What to wear

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What to wear

I recently returned from a Blood Test that showed that I was deficient in Vitamin D3- known as ‘The Sunshine Vitamin’. How could this happen to me- a runner, who spends at least 45 minutes out in the early morning sun? I was in denial, till the doctor told me about how my clothing could make a huge difference.

Many of us, especially female runners, tend to cover up too much when we get out and run. Though we are thinking of safety, we’re omitting the important factor of allowing the sun’s rays to get absorbed by our skin. When choosing our workout wear, we only think of comfort and breathability. But from my own experience, here’s another significant issue that we need to look into- coverage.

Discard your jackets and full pants. Opt for shorts or 3/4ths, and a t-shirt. Keep the sunscreen away too! The idea is to expose unprotected skin to the morning sun for a minimum of 20 minutes daily. (Don’t overdo it though, as too much of anything isn’t good for you!) We’re guessing most of you have indoor jobs, travel by car and sit concealed in an air-conditioned room all day, so you need to allow your skin to meet the sun’s rays as much as possible when you run.

For those of you who run at other times in the day, or in the evening, you might not have realized how you are missing out on this necessity. If possible, shift your running hours to anytime before midday.

Clothing is a very important

Clothing is a very important thing. And this post is really helped me a lot.

Thank you so much for sharing

Thank you so much for sharing very useful information and you are telling the truth. If you run regularly, it's a good idea to invest in some technical running clothes. Unlike cotton clothing, synthetic fabrics, such as CoolMax or Dri-Fit, wick moisture away from your skin, so you'll stay dry and comfortable during your runs. However, technical running clothes are not cheap, so it's important to care for them properly. I am also a trainer in running working in a Professional resume writing service. Can spending more time in the sun improve athletic performance? The ancient Greeks believed athletes should be well bathed by the sun, and their elite athletes trained at the beach, and in the nude. The latter might be difficult in today’s society, but if your vitamin D levels are too low, the sun can definitely improve your training and racing performance.

Useful post.

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Interesting topic

Interesting topic shown here, i am now working on it regularly here and would say keep the future posts like this continuously.
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