Most common running related myths

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Most common running related myths

“Oh! I never thought you’d be a runner!”
That’s what someone told me some time ago, and they should be really grateful about me letting them finish their sentence without being punched! There are so many things like that that people openly discuss, without knowing that it makes no sense at all! Let’s discuss some of these myths and bust ‘em immediately!

- Having a particular body type: One of the most commonly believed myths about running is that only certain people are built for it. My response- Go and watch a marathon. When you see the different kinds of people who participate in it, you’ll realize how mindless your statement is!

- Stretch before you run: “Stretching is an important way to warm up before a run, and can boost performance.” WRONG! Warming up is necessary, but stretching cold muscles prior to a run can cause injury. The best time for stretches is after a run, helping your body cool down.

- Running barefoot is better than running with shoes: This might be a newer trend in running, but isn’t particularly safe. The impact on your feet and joints will be more than usual, due to a lack of cushioning, and this can hurt your back and knees. We know that the feeling on grass on bare feet is heavenly, but let’s keep that for after running, shall we?

I’m sure this list is endless! What else have you heard about runners and running that made you want to laugh out loud?

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I run full marathon. Near residence, we have a circle of 2 kms. periphery. Do I run 11 rounds of this for 22 km of pracitce ? or do I run straight 11 kms to and fro ?

I would like to say something

I would like to say something about myths about running. Anyone with any body type can run. Steven Tally a coach explained: I tell people to come out to a race and watch and you will see people of all shapes and strides.

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We all aware about these myths regarding sports which society believes in.directv family package It was interesting to read that most of them were not real and the real facts about those myths. Hope this will help people to change their concepts about sports and look it from a different view.

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There are a lot of myths related to running and it’s a good thing that you busted quite some of them. The explanations are scientifically verified and will enable us to eradicate some misunderstandings regarding the sport and practice it in the truest sense. Thanks for the share. party rental company

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The many myths related to running discussed in your article are true. It is time to bring to light the truth about them and this article has accurately served the purpose of removing all the misconceptions about running. This information will sure enable people to look at an entirely new way about the sport of running. android tablet wholesale

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This information will sure enable people to look at an entirely new way about the sport of running. It is time to bring to light the truth about them and this article has accurately served the purpose of removing all the misconceptions about running. The many myths related to running discussed in your article are true.
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