Tips for Eating the Night before a Long Run by Nutrition Expert Ryan Fernando

About the author: Ryan Fernando


Ryan Fernando is a celebrity Nutrition Coach to a host of Athletes. Ryan’s clients include 2 GUINNESS world record Holders in feats of Human Endurance, 2 time Olympic Medal winner Sushil Kumar, Film stars and CEO’s. Ryan is also the sports nutrition advisor at BODYFUELZ,Co-founder at QUA NUTRITION- SIGNATURE CLINIC, founder of and lecturer for ISSA (International Society of Sports Association).Ryan is also a life Member with the NUTRITION SOCIETY of INDIA. He is a British Commonwealth Scholar and holds 2 Masters Degrees, Food Biotechnology from the University of Strathclyde in Scotland and Clinical Biochemistry from the Goa Medical College. He is also a certified Performance Nutrition Expert. Ryan has conducted over a thousand lectures in the last ten years on Nutrition and Nutritional Supplements. He is also a guest speaker at various forums on Sports and Fitness Nutrition.



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