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Run for a Cure!

Running is so tedious, painful and exhausting, so why do we run at all? People run for many reasons- to lose weight or to achieve an ideal body weight, for better health, to stay fit and the list goes on....

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TOP ENERGY FOODS

Feel like a slug who wants to crawl back into bed every morn Now you can power through your day wit

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Boston Marathon 2013

A Brief story on BOSTON MARATHON 2013

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Get set . . . Walk, run

A cardio workout is one of the best ways to get and stay fit. Here's why...

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Blues after the marathon?

It's common for marathoners to feel depressed after the big race. Knowing how to cope with the post-marathon blues will reduce its impact

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