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Importance of eating a balanced diet

From childhood, the importance of eating a balanced diet has been reiterated to us by our parents, t

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Running is Good for Knees

Perhaps because it seems intuitively true, the notion persists that running, especially when done lo

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Cardio exercise: get on track

Walking, running, jogging, cycling, aerobics, dancing and dancing in sync with the kinect [Xbox 360]

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