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Enjoy your exercise

Take work out of your workout. Learn to enjoy the steps and you will stay motivated naturally

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My Experience with Heel Pain - Planter Fasciitis

I am suffering from Planter Fasciitis Heel Pain in my right feet for the past 3-4 wks...

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Running In a Wheel Chair 2012

The excitement about the forthcoming TCS Bangalore 10K Run on 27th May is building up, and I dont wa

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Oh, Those Fad Diets!

Two of my friends are avid dieters. Each time I meet them they are either following a diet or discus

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Couch Potatos or Elite Athletes, both are susceptible to cold.

Moderate exercises help to beat cold. Whereas, endurance & strenuous exercises like marathon increas

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