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Five Reasons Why New Year's Resolutions to Diet and Exercise Might Be Unhealthy

Year after year, one of the most popular New Year's resolutions is to eat healthy and lose weigh

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Want to be more satisfied with life? Exercise a little more

Researchers from the Penn State have found that exercising a little longer than usual helps in improving your satisfaction with life.

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Lakshya (Goal): Airtel Delhi Half Marathon

On 15th July 1999, he was deployed on the Line of Control (during Operation Vijay/Kargil War) when the Pakistanis started shelling the Indian forward positions.

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Is There Such a Thing as Eating Too Many Fruits and Vegetables?

It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to Loyola University Health System registered dietitian Brooke Schantz.

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Why Runners go to Hell...

It was the best of times and it was the worst of times! Denizens of the middle world (earth) were

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