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Couch Potatos or Elite Athletes, both are susceptible to cold.

Moderate exercises help to beat cold. Whereas, endurance & strenuous exercises like marathon increas

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Enjoy your exercise

Take work out of your workout. Learn to enjoy the steps and you will stay motivated naturally

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Five Reasons Why New Year's Resolutions to Diet and Exercise Might Be Unhealthy

Year after year, one of the most popular New Year's resolutions is to eat healthy and lose weigh

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Get set . . . Walk, run

A cardio workout is one of the best ways to get and stay fit. Here's why...

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Importance of eating a balanced diet

From childhood, the importance of eating a balanced diet has been reiterated to us by our parents, t

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