Drink eight glasses of water per day, and make sure to keep drinking while exercising.
It supplies empty calories, excess fat and sodium, sugar and food additives.
They need energy to work, and their main energy source is glycogen. Carbohydrates are your best source of glycogen.
To supply adequate glycogen to muscles.
Eat fruits, salads, pasta, cereals and whole-grain breads. They not only provide carbohydrates, but are packed with fibres, vitamins and minerals.
If you are training vigorously, extra protein may be worth considering. The added amount is usually small, even for professional athletes.
The USDA’s (United States Department of Agriculture) Food Guide Pyramid suggests three to five servings of vegetables and two to four servings of fruit every day.
Even if you are on a weight loss program, polyunsaturated and monounsaturated fats are better for you than saturated. The recommended amount is no more than 30 percent of your total intake of calories.
Disclaimer: You are advised to consult your nutritionist who will advice you depending upon your health and medical condition prior to following a diet. The tips are purely of advisory nature.
Running is so tedious, painful and exhausting, so why do we run at all? People run for many reasons- to lose weight or to achieve an ideal body weight, for better health, to stay fit and the list goes on…
Feel like a slug who wants to crawl back into bed every morn Now you can power through your day with..
A Brief story on BOSTON MARATHON 2013.
A cardio workout is one of the best ways to get and stay fit. Here’s why…
It’s common for marathoners to feel depressed after the big race. Knowing how to cope with the post-marathon blues will reduce its impact.