|10 Kilometres||27:52||Cape Elizabeth, ME||07 AUG 2010|
|15 Kilometres||42:03||Den Haag||11 MAR 2012|
|20 Kilometres||57:01||Ras Al Khaimah||15 FEB 2013|
|Half Marathon||58:54||Den Haag||11 MAR 2012|
|25 Kilometres||1:13:07||Rotterdam||15 APR 2012|
|30 Kilometres||1:28:23||Rotterdam||15 APR 2012|
|Marathon||2:08:05||Rotterdam||15 APR 2012|
|2013||59:59||Ras Al Khaimah||15 FEB|
|2012||58:54||Den Haag||11 MAR|
|IAAF World Half Marathon Championships||5||1:01:40||Kavarna||06 OCT 2012|
Running is so tedious, painful and exhausting, so why do we run at all? People run for many reasons- to lose weight or to achieve an ideal body weight, for better health, to stay fit and the list goes on…
Feel like a slug who wants to crawl back into bed every morn Now you can power through your day with..
A Brief story on BOSTON MARATHON 2013.
A cardio workout is one of the best ways to get and stay fit. Here’s why…
It’s common for marathoners to feel depressed after the big race. Knowing how to cope with the post-marathon blues will reduce its impact.