|5000 Metres||13:34.0||Nairobi||07 JUN 2008|
|10,000 Metres||27:44.46||Nairobi||27 JUN 2009|
|10 Kilometres||27:11||Utrecht||26 SEP 2010|
|15 Kilometres||41:54||Rotterdam||13 SEP 2009|
|20 Kilometres||55:59||Rotterdam||13 SEP 2009|
|Half Marathon||58:48||Philadelphia, PA||18 SEP 2011|
|25 Kilometres||1:13:17||Chicago, IL||13 OCT 2013|
|30 Kilometres||1:28:05||Chicago, IL||13 OCT 2013|
|Marathon||2:05:16||Chicago, IL||13 OCT 2013|
|2013||1:01:53||Chicago, IL||13 OCT|
|2011||58:48||Philadelphia, PA||18 SEP|
|2010||59:34||Abu Dhabi||07 JAN|
|IAAF / SINOPEC World Half Marathon Championships||3||1:00:22||Nanning||16 OCT 2010|
|IAAF/EDF Energy World Half Marathon Championships 2009||10||1:01:59||Birmingham||11 OCT 2009|
Running is so tedious, painful and exhausting, so why do we run at all? People run for many reasons- to lose weight or to achieve an ideal body weight, for better health, to stay fit and the list goes on…
Feel like a slug who wants to crawl back into bed every morn Now you can power through your day with..
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