|5000 Metres||13:03.07||Heusden-Zolder||07 JUL 2012|
|10,000 Metres||26:52.65||Bruxelles||07 SEP 2012|
|10 Kilometres||27:51||Valencia, ESP||21 OCT 2012|
|15 Kilometres||42:03||Den Haag||11 MAR 2012|
|20 Kilometres||56:58||Valencia, ESP||20 OCT 2013|
|Half Marathon||59:11||Den Haag||11 MAR 2012|
|Marathon||2:17:41||Gaborone||05 MAY 2013|
|2013||1:00:03||Valencia, ESP||20 OCT|
|2012||59:11||Den Haag||11 MAR|
|14th IAAF World Championships||7||27:28.50||Moskva (Luzhniki)||10 AUG 2013|
Running is so tedious, painful and exhausting, so why do we run at all? People run for many reasons- to lose weight or to achieve an ideal body weight, for better health, to stay fit and the list goes on…
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