|5000 Metres||13:54.24||Moncton||24 JUL 2010|
|10,000 Metres||27:28.11||Sollentuna||27 JUN 2013|
|10 Kilometres||27:46||Langueux||25 JUN 2011|
|15 Kilometres||41:46||Praha||31 MAR 2012|
|20 Kilometres||55:52||Praha||31 MAR 2012|
|Half Marathon||58:47||Praha||31 MAR 2012|
|13th IAAF World Junior Championships||6||13:54.24||Moncton||24 JUL 2010|
Running is so tedious, painful and exhausting, so why do we run at all? People run for many reasons- to lose weight or to achieve an ideal body weight, for better health, to stay fit and the list goes on…
Feel like a slug who wants to crawl back into bed every morn Now you can power through your day with..
A Brief story on BOSTON MARATHON 2013.
A cardio workout is one of the best ways to get and stay fit. Here’s why…
It’s common for marathoners to feel depressed after the big race. Knowing how to cope with the post-marathon blues will reduce its impact.